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Is It Possible to Overdose on Omega-3?

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  • The European Safety Authority (EFSA) published in 2012, a scientific opinion in the tolerable upper intake of EPA and DHA.  They stated that “supplemental intakes of EPA and DHA combined at doses up to 5 g/day, and supplemental intakes of EPA alone up to 1.8 g/day, do not raise safety concerns for the adult population. The panel also considers supplemental intakes of DHA alone up to about 1 g/day, do not raise safety concerns for the general population."

    Supplemental intakes of EPA and DHA combined at doses up to 5 g/day would mean > 30 ml Balance Oil per day.
    Zinzino Customer Service

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