Can You "Overdose" On Vitamin D?

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  • The European Safety Authority (EFSA) published in 2012 a scientific opinion on the tolerable upper level for Vitamin D for adults, including pregnant and lactating women, this upper limit is 100 µg/day. For children and adolescents, the UL has been set at 50 µg/day for ages 1-10 years, and at 100 µg/day for ages 11-17 years. For infants up to one year of age, the UL is 25 µg/day.
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